Weigh In record (no journal entry) for 20 August 2021
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 13.53g | Prot: 32.81g | Carbs: 49.60g.
Breakfast: Huevo, Tim Hortons Black Coffee (Large), Angelic Bakehouse Sprouted Seven Grain Bread, Expo Fresh Strawberries, Papayas, Chiquita Banana. Lunch: Outer Aisle Cauliflower Sandwich Thins, Tomates, Chop't Cucumber, Saffron Road Chicken Tenders. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal. more...
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Gaining 0.4 kg a Week
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brendadb_'s Weight History
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