Weigh In record (no journal entry) for 20 August 2021
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61.2 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.44g | Prot: 58.29g | Carbs: 178.47g.
Breakfast: Pork Stir Fry, Elmont Rye Bread, Coffee, Scrambled Egg , McCain Breakfast Potatoes. Lunch: Elmont Rye Bread , Rg Greek String Beans. Snacks/Other: Brown Sugar , Farmers Market Mcintosh Apples, Walnuts, Honey , Liberte Greek Yogurt 0%. more...
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Gaining 0.2 kg a Week
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bluebinky's Weight History
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