Weigh In record (no journal entry) for 20 August 2021
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.02g | Prot: 68.50g | Carbs: 109.06g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Lunch: Post Honey Shreddies, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Dinner: White Table Wine, Boursin Garlic & Fine Herbs, Yellow Sweet Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Gin and Tonic, Nachos with Cheese . more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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