Weigh In record (no journal entry) for 20 August 2021
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 49.92g | Prot: 83.39g | Carbs: 125.68g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Bananas, Costco Quinoa Salad. Dinner: Eat Smart Sweet Kale Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bacon. Snacks/Other: Kirkland Signature Himalayan Salt Potato Chips, Frito Lay Pork Rinds, Rum, Heineken Beer. more...
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Losing 1.2 kg a Week
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halfmoon189's Weight History
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