Weigh In record (no journal entry) for 20 August 2021
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.71g | Prot: 104.17g | Carbs: 87.94g.
Lunch: Melón , Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mercadona Pechuga de Pavo Adobada. Dinner: Valor Cacao Puro en Polvo Desgrasado, Hacendado +Proteínas Chocolate, Hacendado Jamón de Pavo Finas Lonchas, La Cocinera Empanadillas de Atún. Snacks/Other: DIA Crepe Relleno de Chocolate, Hacendado Leche de Soja, MyProtein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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