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10.1
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.00g | Prot: 139.00g | Carbs: 231.68g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Larabar Chocolate Peanut Butter Cup Protein, Luna Luna Protein Bar - Chocolate Walnut Fudge, Pure Protein Birthday Cake High Protein Bar. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2976 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 3.0 kg a Week
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