KaliaAtwell's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

54.8 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

889 kcal

Fat: 36.34g | Prot: 27.75g | Carbs: 118.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Subway 12" Turkey Breast. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream. more...

2006 kcal

Exercise: Sitting - 12 hours, Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 09 Mar 14

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KaliaAtwell's Weight History