Weigh In record (no journal entry) for 20 August 2021
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.87g | Prot: 48.99g | Carbs: 76.27g.
Breakfast: Натуральный Сыр, Вареное Яйцо, Fazer Хлеб Энергия Здоровья, Белый Город Молоко 2,5%. Lunch: Токио Сити Филадельфия. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 1.9 kg a Week
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