Weigh In record (no journal entry) for 09 March 2014
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 72.00g | Prot: 77.98g | Carbs: 265.92g.
Breakfast: Coffee, Onions, Trader Joe's Artichoke Hearts, White Pizza, Nakano Natural Rice Vinegar, Coleslaw. Lunch: Onions, Tzatziki, Falafel , Olafsons Greek Pita Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Asparagus, Salt, Onions, Trader Joe's Artichoke Hearts, White Pizza, Olive Oil. Snacks/Other: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Roasted Seaweed Snack Packs, Hansen's Diet Hansen's Soda, Lawry's Garlic Salt, Cream Cheese, Dole Snap Peas, Carrots, Coffee. more...
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4166 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Housework - 7 hours. more...
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steady weight
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me,myselfandi's Weight History
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