Weigh In record (no journal entry) for 09 March 2014
|
63.6 kg
Lost so far: 11.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 35.45g | Prot: 34.05g | Carbs: 119.43g.
Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Cooked Carrots, Russet Potatoes (Flesh and Skin), Corned Beef. Dinner: Grapefruit Juice, Vodka. Snacks/Other: Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
|
|
1950 kcal
|
Exercise:
Sleeping - 8 hours, Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chereeguitar's Weight History
|