Weigh In record (no journal entry) for 09 March 2014
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 103.00g | Prot: 164.23g | Carbs: 533.90g.
Breakfast: Toasted Bagel, Peanut Butter. Lunch: Turkey Breast Meat, Cheddar Cheese, Country Harvest 7 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Toasted Bagel. Dinner: Coconut Oil, Heinz Baked Beans, Turkey Breast Meat, Baked Potato (Peel Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), President's Choice Extra Dark Chocolate, Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, President's Choice Extra Dark Chocolate. more...
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3098 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rwestwood's Weight History
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