Weigh In record (no journal entry) for 17 August 2021
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136.4 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 111.66g | Prot: 63.26g | Carbs: 154.56g.
Breakfast: Baked macaroni and cheese. Dinner: Chicken breast(oven), Breasted potatoes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Milk (Lowfat) . more...
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Losing 3.5 kg a Week
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amber grifford's Weight History
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