Weigh In record (no journal entry) for 20 August 2021
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107.9 kg
Lost so far: 17.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.85g | Prot: 100.20g | Carbs: 211.97g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全聯 豬里肌肉片, 紅燒豆腐, 蝦仁, 炒花菜, 炒高麗菜, Zespri 黃金奇異果. Snacks/Other: 全家 雙色脆薯片, 家樂福 梅子冰棒, 每日優果 黑糖黃金魚酥. more...
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Losing 0.4 kg a Week
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