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Off with the gut and on with the cut! (That's a thing right?)
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92.3 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 30.13g | Prot: 145.33g | Carbs: 116.43g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skylark Calf Liver. Dinner: Fried Egg , Healthy Choice Cafe Steamers Beef Merlot, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Bananas, Muscle Milk Pro Series 50 Knockout Chocolate. more...
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Losing 4.8 kg a Week
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DirtRoadDevil's Weight History
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