camster's Journal, 05 Mar 11

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Weigh In record (no journal entry) for 05 March 2011

76.7 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

946 kcal

Fat: 16.92g | Prot: 31.64g | Carbs: 172.79g. Breakfast: cream cheese, simply orange juice. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: tea, Chocolate Fudge Brownie Meal Bar. Snacks/Other: Fuji Apples, apple. more...

1948 kcal

Exercise: Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 2.4 kg a Week

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camster's Journal, 05 Mar 11

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camster's Weight History