Weigh In record (no journal entry) for 19 August 2021
|
81.3 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 24.01g | Prot: 23.84g | Carbs: 31.89g.
Breakfast: Fried Egg , Refried Beans, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|