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I started some strength training yesterday! Abs and arms and more walking. I am majorly sore, but it’s so good! 🤣 I feel like this will make the difference.
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 89.08g | Prot: 136.56g | Carbs: 103.18g.
Breakfast: Avocados , Egg, Dave's Killer Bread Rockin' Grains Organic English Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Lion Cheese Strip Danish. Lunch: Prego Traditional Spaghetti Sauce, Mozzarella Fresca Fresh Mozzarella, Chicken Breast. Dinner: BJ's Restaurant & Brewhouse Spicy Pig Tavern Pizza, BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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