Weigh In record (no journal entry) for 19 August 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 57.80g | Prot: 54.10g | Carbs: 213.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Mrs Crimble's Choc Macaroons, Egg, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Promise: Gluten Free Seeded Wholegrain Sandwich Roll . Dinner: Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Bubble Tea. more...
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Gaining 2.2 kg a Week
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