Weigh In record (no journal entry) for 19 August 2021
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80.0 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 69.91g | Prot: 149.21g | Carbs: 341.77g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Applegate Farms Chicken Strips, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Osem Israeli Matzah, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints, Chicken fajitas. Snacks/Other: Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large). more...
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1956 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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zerocool3's Weight History
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