Weigh In record (no journal entry) for 19 August 2021
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87.0 kg
Lost so far: 33.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 35.27g | Prot: 94.02g | Carbs: 265.45g.
Breakfast: Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Cucumber (with Peel), Grape Tomatoes, Kraft Balsamic Vinaigrette, Fresh Express Iceberg Garden Salad, Tuna Salad Sandwich with Lettuce. Dinner: Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Bananas, Pork Chops (Top Loin, Boneless), No Name Mixed Vegetables. Snacks/Other: Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Piller's Oven Roasted Chicken Breast, Dempster's 100% Whole Grains Tortillas, Lettuce, Bananas. more...
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3120 kcal
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Exercise:
Weed trimming - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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