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Messed up with the Vienna Finger binge. However, drank 96oz of water. Keeping water intake up will be the biggest challenge for me. Gotta pee all the time!
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.64g | Prot: 65.36g | Carbs: 181.49g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek - Key Lime, Smucker's Simply Fruit Strawberry, Franz Willamette Valley Organic Great Seed Bread. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Jell-O Sugar Free Lime Gelatin, Arby's Roast Beef & Swiss Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Chocolate Chip Granola Bar. more...
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1796 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 52.1 kg a Week
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