Weigh In record (no journal entry) for 19 August 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 97.00g | Prot: 358.92g | Carbs: 401.07g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Pineapple , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Six Star Protein Bar, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kellogg's All-Bran Buds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Honeydew Melons , Isosurge , Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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