Weigh In record (no journal entry) for 19 August 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 18.92g | Prot: 39.82g | Carbs: 136.00g.
Lunch: Streeckgenoten Rookvlees, Wasa Vezelrijk Cracker. Snacks/Other: Euro Shopper Energy Drink, Nestlé Nuts, AH Blauwe Bessen, Appelsientje Zontomaatje. more...
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Losing 0.7 kg a Week
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