Weigh In record (no journal entry) for 08 March 2014
|
100.4 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 77.60g | Prot: 83.15g | Carbs: 360.42g.
Breakfast: Cheddar Cheese, Great Value 100% Whole Wheat Bread, Egg, Butter, Minute Maid Orange Juice No Pulp, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Minute Maid Orange Juice No Pulp, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Swedish Fish Soft & Chewy Candy. Dinner: Smart Ones Classic Favorites Salisbury Steak, Yuengling Light Lager. Snacks/Other: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Minute Maid Orange Juice No Pulp, Swedish Fish Soft & Chewy Candy, The Hershey Company Reese Sticks King Size. more...
|
|
3158 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|