Weigh In record (no journal entry) for 08 March 2014
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72.0 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.78g | Prot: 24.93g | Carbs: 68.34g.
Breakfast: Half and Half Cream. Lunch: Garden Of Eatin' Blue Chips, Aunt Hattie's Big Potato Buns, Shaws Grouper Burgers. more...
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Losing 1.3 kg a Week
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