Weigh In record (no journal entry) for 08 March 2014
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 80.93g | Prot: 75.85g | Carbs: 286.13g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Balsamic Vinegar, Mt. Olive Roasted Red Peppers, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Fat Free Crumbled Feta . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Noodles & Company Organic Tofu, Noodles & Company Japanese Pan Noodles (Regular). Dinner: Iceberg Lettuce (Includes Crisphead Types), Athenos Roasted Red Pepper Hummus, Tomatoes, Olafsons Greek Pita Bread, Falafel, Tzatziki, Coca-Cola Diet Coke, Whole Foods Market Greek Orzo Salad. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Nakano Natural Rice Vinegar, Coleslaw, Hansen's Diet Hansen's Soda, Papa John's 16" Original Crust Pizza - Cheese, Noodles & Company Organic Tofu, Kraft Original Barbeque Sauce, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Trader Joe's Roasted Seaweed Snack Packs. more...
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3197 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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