Weigh In record (no journal entry) for 08 March 2014
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 26.66g | Prot: 40.83g | Carbs: 123.05g.
Breakfast: Milk (Whole Milk), Oat Bran Cereal. Lunch: Coffee with Cream and Sugar. Dinner: Modelo Especial Beer, Rice with Beans and Chicken, Modelo Especial Beer, Orange Juice. more...
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Losing 1.3 kg a Week
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Gregbeinghealthy's Weight History
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