Joe Alec 's Journal, 18 Aug 21

let's goooo - one step closer to my first Chin-Up 😅
🌻 Today's Workout 🌻
Chin Up -37.5lb Assist
Dip -37.5lb Assist
Pectoral fly 28lb
Bicep curl 36lb
Upright row 36lb
Triceps Pushdown 36lb
Elliptical 33min, 330Cal
🌻 Today's Weight 🌻
125lb / BMI 22.1

56.7 kg Lost so far: 12.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 30.03g | Prot: 59.76g | Carbs: 168.92g.   Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Red's Steak & Cheese Burrito. Dinner: Barefoot Moscato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

663 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...