Weigh In record (no journal entry) for 18 August 2021
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176.6 kg
Lost so far: 35.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 77.01g | Prot: 171.92g | Carbs: 206.78g.
Breakfast: Pepsi Diet Pepsi, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Sugar. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sour Dough Bread, KFC Fried Chicken Breast, Aquafina Water (16.9 oz), Black Pepper , Kroger Lite Mayo, Ketchup , Perdue Boneless Chicken Breast, Mission Flour Tortilla (Burrito Size). Dinner: Pepsi Diet Pepsi, Aquafina Water (16.9 oz), Egg, Kroger Lite Mayo, Great Value Boneless Skinless Chicken Breast, Kraft American Cheese Slice, KFC Biscuit. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 15.9 kg a Week
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Puffywuffy's Weight History
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