Weigh In record (no journal entry) for 18 August 2021
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160.5 kg
Lost so far: 11.9 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 48.89g | Prot: 60.18g | Carbs: 54.91g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: El Popular Chorizo, Burrito with Chicken, Beans and Cheese. more...
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Gaining 0.8 kg a Week
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bleueyes1974's Weight History
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