Weigh In record (no journal entry) for 18 August 2021
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83.9 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 78.79g | Prot: 71.52g | Carbs: 92.24g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Dinner: Hebrew National Beef Franks, Publix Red Seedless Grapes. more...
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Losing 4.8 kg a Week
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Joshuajb's Weight History
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