Weigh In record (no journal entry) for 18 August 2021
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70.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 134.37g | Prot: 192.12g | Carbs: 148.66g.
Breakfast: Pineapple , Watermelon , White Rice, Great Value Wild Salmon Fillets, Hard-Boiled Egg . Lunch: Essential Everyday Soy Milk, Ground Beef (85% Lean / 15% Fat) , American Value Green Beans (Canned), Land O'Lakes Salted Butter. Dinner: Simple Truth Organic Plain Soymilk, Boiled Egg, Rump Roast. Snacks/Other: Hard-Boiled Egg , Kroger Unsalted Peanuts. more...
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Losing 117.9 kg a Week
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Supergainz1's Weight History
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