billylen's Journal, 18 Aug 21

Progress - so far I'm lifting about 64% of body weight doing pull ups. (started at 20%). Stamina has increased. I also notice that I've consistently remained within daily caloric intake (and it's not too challenging). I do "feel" like I'm getting close to the time where I need to step up my workout routine. Just keep at it bill, you're doing good..

98.9 kg Lost so far: 35.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

2024 kcal

Fat: 90.45g | Prot: 51.71g | Carbs: 255.95g.   Breakfast: Bacon and Egg Croissant Sandwich, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kroger Caramel Cake, Cheese Filled Pupusa. Snacks/Other: Crunch 'n Munch Caramel Popcorn with Peanuts. more...

3367 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Google Fit - 16 hours and 40 minutes. more...