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3 rd day of maintenance dose of creatine 5g. seeing some excess water being lost but not much
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96.7 kg
Lost so far: 7.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 110.50g | Prot: 109.02g | Carbs: 148.15g.
Breakfast: Better Body Foods Organic Chia Seeds, Optimum Nutrition Micronized Creatine Powder, Better Body Foods Organic PB Fit Peanut Butter Powder, Cellucor Cor-Performance Whey Molten Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee. Lunch: Honey, Kirkland Signature Mixed Nut Butter with Seeds, Tomatoes, Free Graze American Raised Wagyu Ground Beef, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder. Dinner: Tomatoes, Egg, Free Graze American Raised Wagyu Ground Beef, Gatorade Glacier Freeze Powder. Snacks/Other: Bali's Best Coffee Candy. more...
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Losing 0.3 kg a Week
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