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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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60.7 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.66g | Prot: 84.56g | Carbs: 76.83g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Snacks/Other: Baby Carrots , Cucumber, Dcm choc chip bars. more...
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1861 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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