nspiregr8ness's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

131.2 kg Lost so far: 11.7 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1862 kcal

Fat: 82.89g | Prot: 145.79g | Carbs: 137.37g. Breakfast: Archer Farms Raw Mixed Nuts, Tillamook Washington Raspberry Farmstyle Greek Yogurt, Premier Nutrition Premier Protein with Oats. Lunch: Stouffer's Farmers' Harvest Vegetable Lasagna, Lucerne Cottage Cheese Small Curd 4%, Garden Lites Veggie Muffins Zucchini Chocolate. Dinner: Longhorn Steakhouse Parmesan Crusted Topping, Baked or Broiled Fish, Panera Bread Broccoli Cheddar Soup, Premier Nutrition High Protein Shake - Cookies & Cream. more...

3662 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nspiregr8ness's Journal, 18 Aug 21

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