Weigh In record (no journal entry) for 18 August 2021
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87.1 kg
Lost so far: 33.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 46.47g | Prot: 83.46g | Carbs: 270.66g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Lunch: Bananas, Yellow Sweet Peppers, Kraft Calorie Wise Catalina, Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Grape Tomatoes, Ham (Boneless, Extra Lean and Regular, Cured), Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Beefsteak Tomatoes, Lettuce, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Olymel Mock Chicken Meat Loaf, Campbell's Chicken Noodle Soup. more...
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3279 kcal
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Exercise:
Weed trimming - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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