Weigh In record (no journal entry) for 18 August 2021
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 64.34g | Prot: 52.47g | Carbs: 258.41g.
Breakfast: Tesco Lemon Curd, Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples. Lunch: Tesco Free From Double Chocolate Cake Bars, John West No Drain Tuna Steak in Sunflower Oil, Morrisons Light Mayonnaise, Egg, Tesco Free from Bread. Dinner: Cooked Carrots, Onions, Extra Lean Minced Beef, Cooked Swede, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Bubble Tea. more...
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Gaining 0.8 kg a Week
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