Weigh In record (no journal entry) for 18 August 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 80.26g | Prot: 330.95g | Carbs: 339.29g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Green Peppers . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Six Star Protein Bar, Kellogg's All-Bran Buds, Apples , Isosurge , Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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