Weigh In record (no journal entry) for 18 August 2021
|
77.8 kg
Lost so far: 37.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 70.14g | Prot: 181.23g | Carbs: 88.47g.
Breakfast: Подсолнечное Масло, Авида Молоко 1,5%, Кофе, Fit Active Coconut Syrup , Сырники по Дюкану. Lunch: Авида Молоко 1,5%, Яйцо, Яйцо (Целое), Жареная или Запеченная Куриная Грудка. Dinner: Пирожок с Мясом, Авида Кефир 1%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akvacheva1994's Weight History
|