Weigh In record (no journal entry) for 08 March 2014
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85 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.78g | Prot: 65.58g | Carbs: 155.36g.
Breakfast: Lard, Tea with Milk, Coffee with Milk, Stonemill Bakehouse Sunflower and Walnut Bread. Lunch: Syrah Wine, Fresh & Easy Asian-Style Mixed Vegetables, Swad Paneer, Swad Dal Tadka, Chapati. Dinner: Ice Cream, Syrah Wine, Chicken Meat (Stewing, Stewed, Cooked), Archer Farms Asian Stir-Fry Vegetables, Chapati, Swad Dal Tadka. more...
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Losing 2.8 kg a Week
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 Comments
08 Mar 14 by member: Deb_N
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Wonderful, you are doing a great job!
08 Mar 14 by member: LadyBea40
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Altendorf's Weight History
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