Weigh In record (no journal entry) for 18 August 2021
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.54g | Prot: 15.70g | Carbs: 112.55g.
Dinner: Patates Yemeği, Ayran Çorbası. Snacks/Other: Aşure. more...
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Losing 6.3 kg a Week
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