|
Gonna try lower carb
|
78.7 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 47.62g | Prot: 27.74g | Carbs: 71.06g.
Lunch: Bacon, Beef Stock , Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing , Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Broccoli , Cooked Broccoli (from Fresh), Baby Spinach, Spinach , Potato Gnocchi, Compliments Marinara Sauce , Butter . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|