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1700 4:30
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86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 54.72g | Prot: 138.20g | Carbs: 174.56g.
Breakfast: Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: شركة مطاحن الدقيق والمخابز الكويتية جريش , نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Cashew Nuts. Snacks/Other: Mcvities Milk Chocolate Biscuit, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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