Weigh In record (no journal entry) for 18 August 2021
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 22.11g | Prot: 42.46g | Carbs: 302.61g.
Breakfast: 잡곡밥, 장흥무산김 장흥무산김, 양배추된장국, 진미채볶음. Lunch: 잡곡밥, 아몬드, 복숭아, 수박. Dinner: 잡곡밥, 찐밤, 복숭아, 수박. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|