KaliaAtwell's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

55.3 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

773 kcal

Fat: 32.46g | Prot: 24.93g | Carbs: 99.36g. Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cupcake. more...

1854 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 07 Mar 14

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KaliaAtwell's Weight History