zulu000's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

61.3 kg Lost so far: 15.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

877 kcal

Fat: 21.60g | Prot: 27.83g | Carbs: 144.88g. Breakfast: Tassimo Chai Tea Latte, Plain Paratha. Lunch: Basmati Rice (Cooked), Dal, Roti. Snacks/Other: Tim Hortons Coffee Black, Almond Cookie. more...

1783 kcal

Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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zulu000's Journal, 17 Aug 21

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