Weigh In record (no journal entry) for 17 August 2021
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82.7 kg
Lost so far: 39.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 63.41g | Prot: 68.23g | Carbs: 255.60g.
Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Fresh), Mug Root Beer. Snacks/Other: Simply Lemonade, No Name Thin Vegetable Crackers , Post Sugar Crisp, Neilson Dairy 2% Partly Skimmed Milk , Nature Valley Sweet & Salty Nut Bars - Peanut, Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.2 kg a Week
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dezzyfox55's Weight History
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