Weigh In record (no journal entry) for 17 August 2021
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178.9 kg
Lost so far: 33.4 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 42.95g | Prot: 140.45g | Carbs: 246.82g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sour Dough Bread, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Haribo Sour Gold Bears , Coffee with Sugar. Lunch: Sour Dough Bread, Meijer Lite Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Nissin Cup Noodles Chicken Flavor. Dinner: Pepsi Diet Pepsi, Ketchup , Meijer Lite Mayonnaise, Mission Caseras Flour Tortillas, Perdue Boneless Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 3.2 kg a Week
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Puffywuffy's Weight History
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