Donnananaa's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

74.4 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1213 kcal

Fat: 59.60g | Prot: 42.18g | Carbs: 103.61g. Breakfast: Almond Milk, Espresso Coffee. Lunch: Arby's Bacon 'n Cheddar Deluxe, Arby's Blueberry Turnover, Arby's Horsey Sauce. Dinner: Broccoli , Mashed Potato, Meat Loaf. Snacks/Other: Red Table Wine. more...

2071 kcal

Exercise: Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes. more...

Gaining 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 17 Aug 21

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Donnananaa's Weight History